Count Down to Sleep Practice
Watch Where Your Mind Takes You
Breath Improvement Meditation – Let go of stress
Let Go and Be Happy
Watch Your Mind
Walking Meditation – Increase Both Inhales and Exhales
While walking, let go of your stress and be in the moment.
Go with the Flow
Stay Positive
Sense Awareness Meditation – Washing your hands
Learn to watch your mind and see for yourself where your mental activity is taking you. See what your mind is up too, and be aware of your options and choices available for taking a happier path.
Watch Your Mind
Do You Live in the Present Moment?
Breath Improvement Practice – Relax and Breathe Deep
Who is in Control of our Happiness?
Be Happy - Let Go of Negative Emotions
Body Awareness Meditation – Take a Break and Relax
Be aware of how your body feels. If you give your attention to various parts of the body and let go of the active mind, relaxation will happen. Give this simple meditation a try and see if it helps.
Do We Need Hurtful Emotions and Habits?
Let Go of Negative Emotions
Visualization Practice – Let Go of Negativity
You are what you think. If you are negative, take control and let your mind go to a place that is happy, safe, and enjoyable.
Unhelpful Mind
Habits, Concepts, and Opinions
If our mental and emotional activities are not helpful or needed, why do we keep thinking, making stories, and reacting to them?